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- Week 1: Jumpstart your journey with a detox and introduce our core principles.
- Week 2: Increase your energy levels with nutritious meals and begin effective workouts.
- Week 3: Fine-tune your plan by adding new movements.
- Week 4: Break through plateaus with diverse workouts and satisfying recipes.
- Week 5: Maintain your amazing results! We'll provide strategies to stay motivated long term.